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Strength and Conditioning Gym in Colmar, PA

Upcoming Challenges

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Here is what our community has been saying about our Personal Training Program.

Benefits of Strength Training:

Builds muscle and strength
Burns calories and helps you lose weight
Improves bone density and reduces the risk of osteoporosis
Improves balance and coordination
Reduces your risk of injury
Improves your mood and energy levels
Boosts your self-confidence
Creates a sense of community

Our Strength and Conditioning Program includes:

A variety of classes to choose from
Experienced and certified coaches
A safe and supportive environment
The opportunity to learn proper lifting techniques
The support and motivation you need to reach your goal

Benefits of Nutrition Coaching:

Tailored to your individualized needs and goals.
Helps you lose weight and learn the skills and habits to keep it off.
Improves your overall health and habits.
Learn together with your coach, what works for your body and build self confidence in your ability to make healthy choices
Convenient, flexible and affordable

Our Nutrition Coaching Includes:

Individualized Nutrition and Goal Setting Plan
Experienced and certified coaches
A safe and supportive environment
Consistent meetings, follow up and accountability
The support and motivation you need to reach your goal

Trusted and Loved By Hundreds of Colmar, PA Residents

Trusted and Loved By Hundreds of Colmar, PA Residents

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Conveniently located right off of PA-309 inside the Hatfield Ice Arena.

350 County Line Road, Colmar, PA 18915

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Working out at the gym isn't easy. But getting there shouldn't be hard. The Strength House is located and easily accessible from all of Colmar.