Free Fitness Consultation in Colmar, PA

Strength and Conditioning Gym in Colmar, PA

Getting Started is Easy

Get Started
Get Started

Schedule Your No Sweat Intro

First, we'll give you a quick tour of the facility. Then, we will sit down and answer any questions you might have about who we are and how we train. Some common questions might be:

  • Do I have to be in shape to join?
  • What kind of results can I expect?
  • How often should I come?
  • What membership plan is right for me?

Then we can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with some great advice. Expect to spend an hour at our gym. Most of all, your first visit is a great way to determine if our gym is a good fit for you.

How it works

Prerequisites

Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.

Here is what our community has been saying about our Personal Training Program.

Benefits of Strength Training:

  • Builds muscle and strength
  • Burns calories and helps you lose weight
  • Improves bone density and reduces the risk of osteoporosis
  • Improves balance and coordination
  • Reduces your risk of injury
  • Improves your mood and energy levels
  • Boosts your self-confidence
  • Creates a sense of community

Our Strength and Conditioning Program includes:

  • A variety of classes to choose from
  • Experienced and certified coaches
  • A safe and supportive environment
  • The opportunity to learn proper lifting techniques
  • The support and motivation you need to reach your goal

Benefits of Nutrition Coaching:

  • Tailored to your individualized needs and goals.
  • Helps you lose weight and learn the skills and habits to keep it off.
  • Improves your overall health and habits.
  • Learn together with your coach, what works for your body and build self confidence in your ability to make healthy choices
  • Convenient, flexible and affordable

Our Nutrition Coaching Includes:

  • Individualized Nutrition and Goal Setting Plan
  • Experienced and certified coaches
  • A safe and supportive environment
  • Consistent meetings, follow up and accountability
  • The support and motivation you need to reach your goal

Trusted and Loved By Hundreds of Colmar, PA Residents

Trusted and Loved By Hundreds of Colmar, PA Residents

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Conveniently located right off of PA-309 inside the Hatfield Ice Arena.

350 County Line Road, Colmar, PA 18915

Working out at the gym isn't easy. But getting there shouldn't be hard. The Strength House is located and easily accessible from all of Colmar.

Life’s too short to not have optimal health. Get started today!